Paleo eating is all about consuming whole, unprocessed foods. This means that you should avoid processed foods, sugary drinks, and refined grains. Instead, you should focus on eating plenty of vegetables, fruits, meat, and healthy fats. If you’re trying to eat 3000 calories a day on a paleo diet, you’ll need to make sure that you’re
To burn 3k of calories without putting in too much effort, eat 10k calories worth of protein. Apparently 20-30% of total calories in protein that’s eaten go to digesting it. You can probably use more energy by trying to digest super fatty protein, think bacon. You’d only need to eat about 2kg of bacon.
If you're trying to lose weight you need to do a calorie deficit, start by lowering your calories by 500. So instead of eating 2800-3400 calories a day, try eating 2300-2900 calories a day. And whatever your watch says is probably off by a lot, divided however many calories it says you burned by 2.
For a man of 154 pounds (70 kilograms), daily calorie needs can range from about 2,000 to 3,000 calories per day. That’s about 11-14 calories per pound of body weight (25-30 calories per kilogram).
If you maintain your weight on 2,000 calories per day, you will gain weight much quicker on a 3,000-calorie diet than someone who maintains their weight on 2,500 calories per day. For example, one 8-week study showed that when 25 healthy people ate an additional 950 calories over their weight-maintenance calorie needs, they gained an average of
Always try and hit at least 1,000 calories for lunch. Before bed and in between meals I eat out of a jar of peanut butter and drink milk. Usually around 1,000-1500 calories more. All together it usually totals around 6,000 calories. I have done this for about a month and at first gained about 5 lbs but haven't gained anything since.
. 60 35 62 269 357 292 272 138 391

how to have 3000 calories a day